I te wā e eke ana, he raruraru tēnei e whakararuraru ana i te tiningā kaieke hoihoAhakoa kāore i te ngenge, engari kāore hoki i te manawa, kāore e taea e ngā waewae te whakakaha, he aha rawa? Inaa, he maha ngā wā ka puta tēnei i te āhua o tō manawa. Nō reira, he aha te huarahi tika ki te manawa? Me manawa mā roto i tō waha, mā roto rānei i tō ihu?

Ko te tikanga whānui, ko te korenga o te hāora e ranea ana i roto i te manawa e puta ai ēnei āhuatanga kua whakahuatia ake nei, ā, kāore e taea te whakakī anō i te hāora e pau ana i roto i ngā uaua i te wā tika. Kei ia take, kei ia take te whakatau mēnā ka manawa koe mā te waha, mā te ihu rānei.

Ka wehea ngā mea e whai ake nei kia toru ngā āhuatanga:

（1）I muaeke hoiho: te manawa mā te ihu, te manawa hoki mā te waha
　　
I mua i te haerenga, me whakarite e koe tō manawa mā te manawa mai me te tuku atu i te manawa mā roto i tō ihu kia urutau ai tō tinana ki te tere o te whakakori tinana i mua i te wā.
　　

（2）Eke hoihopapatahi: Te manawa puku
　　

Ina tīmata koe ki te eke pahikara, ka nui ake te hāora e whakamahia ana e tō tinana, nō reira ka nui ake te hau e taea e koe te ngongo mā te manawa puku, ka nui ake te horomia o te hāora.

（3）Ina piki ana i te puke: ngote wawe, ruaki
　　
He nui ake te pūngao e hiahiatia ana hei piki i te puke i te eke papatahi, nō reira he nui ake te hāora e hiahiatia ana hei whakakaha i ngā uaua. I tēnei wā, ahakoa he nui te hāora e mimiti ana i te manawa puku, kāore e taea e tēnei manawa puhoi te whakatutuki i te hiahia, nō reira me whakarerekē te āhua o te manawa.

Kia tūpato ki tēnei tukanga, ahakoa e eke ana, e heke ana rānei i te kāreti, kaua e manawa mā roto i tō waha, ki te kore ka pā ki tō hauora. I tētahi taha, ahakoa he nui te hāora e tangohia ana i te manawa mā roto i te waha, he ngāwari te manawa i ngā pepeke me ētahi atu paru, ā, ko te manawa i te hau makariri ka puta te maremare me te korere, ka tino pā ki te wheako eke paihikara. Ko te ihu ia, he kaha kei roto i a ia ki te tātari i te hau, ā, i a ia e haere ana, ka mahana, ka makuku. He rerekē, he pai ake te manawa mā roto i tō ihu mō tō tinana.