I roto i te hītori o te whanaketanga o te tangata, kāore te ahunga o tō tātou whanaketanga i noho noa iho. I ia wā, i ia wā, kua whakaatuhia e ngā rangahau he nui ngā painga o te whakakori tinana mō te tinana tangata, tae atu ki te whakapai ake i tō pūnaha ārai mate. Ka heke te mahi tinana i a tātou e pakeke haere ana, ā, kāore te pūnaha ārai mate i rerekē, ā, ko tā tātou e ngana ana ki te mahi ko te whakaroa i taua hekenga i te mea ka taea. Me pēhea te whakaroa i te hekenga o te mahi tinana? He huarahi pai te eke pahikara. Nā te mea ka taea e te tū tika o te eke pahikara te pupuri i te tinana tangata i roto i te āhua tautoko i te wā e whakakori tinana ana, he iti ake te pānga ki te pūnaha uaua me te uaua. Ko te tikanga, ka aro tātou ki te taurite o te whakakori tinana (te kaha/te roa/te auau) me te okioki/te whakaora kia nui ake ai ngā painga o te whakakori tinana hei whakapakari i te pūnaha ārai mate.

FLORIDA – E whakangungu ana a Ahorangi James i ngā kaieke pahikara maunga rangatira, engari e pā ana ana tirohanga ki ngā kaieke e taea ana te whakakorikori tinana i ngā wiki mutunga me ētahi atu wā waatea. E ai ki a ia ko te mea nui ko te pupuri i te taurite: "Pērā i ngā whakangungu katoa, ki te mahi koe i ia taahiraa, tukua kia urutau te tinana ki te pēhanga o te pikinga o ngā maero pahikara, ā, ka pai ake te hua. Heoi, ki te hiahia koe ki te angitu me te nui rawa o te whakakorikori tinana, ka puhoi te whakaora, ā, ka heke tō ārai mate ki tētahi taumata, ka māmā ake te whakaekenga a te huakita me te huaketo ki tō tinana. Heoi, kāore e taea e te huakita me te huaketo te mawhiti, nō reira karohia te whakapā atu ki te hunga mate i a koe e whakakorikori tinana ana."

Ki te iti ake tō ekenga i te takurua, me pēhea atu e whakapakari ai i tō ārai mate?

Nā te poto o te rā, te iti o te rangi pai, me te uaua ki te whakakore i te tiaki i ngā moenga i ngā wiki mutunga, ka taea te kī he wero nui te eke pahikara i te takurua. Haunga ngā mahi akuaku kua whakahuatia ake nei, i kī a Ahorangi Florida-James i te mutunga he mea nui tonu te "taurite". "Me whakarite koe kei te kai koe i te kai taurite me te whakataurite i tō kai karori ki tō whakapaunga, inā koa i muri i te haerenga roa," tana kī. "He mea tino nui hoki te moe, he taahiraa nui ki te whakaora kaha o te tinana, ā, he taahiraa anō hoki ki te noho ora me te pupuri i tō mahi hākinakina."

I kitea i tētahi atu rangahau mai i te King's College London me te Whare Wānanga o Birmingham ka taea e te whakakori tinana auau te ārai i te hekenga o te pūnaha ārai mate me te tiaki i te tangata mai i te mate - ahakoa i mahia tēnei rangahau i mua i te putanga mai o te mate korona hou.

I whakaputaina te rangahau i roto i te puka Aging Cell, ā, i whai i te 125 o ngā kaieke pahikara tawhiti – ko ētahi o rātou kei roto i ō rātou tau 60 – ā, i kitea he rite tonu ō rātou pūnaha ārai mate ki ō te hunga 20-tau te pakeke.

E whakapono ana ngā kairangahau mā te korikori tinana i te kaumātuatanga ka āwhina i te tangata kia pai ake te urupare ki ngā kano kano, ā, kia pai ake ai te tiaki i a rātou mai i ngā mate pipiri pērā i te rewharewha.