Kāore pea koe i te momo tangata e pai ana ki te "whakakorikori tinana i te ata", nō reira kei te whakaaro koe ki te eke pahikara i te pō, engari i te wa ano ka āwangawanga pea koe, ka pāngia tō moe e te eke pahikara i mua i te moe?

E ai ki tētahi arotake rangahau hou i roto i te Sleep Medicine Reviews, he nui ake te tūponotanga ka āwhina te eke pahikara i a koe ki te moe roa ake, me te whakapai ake i te kounga o te moe.

I tirohia e ngā kairangahau ngā rangahau 15 hei whakatau i ngā pānga o tētahi wā whakangungu kaha kotahi i roto i ētahi haora i mua i te moe mō ngā pakeke taitamariki me ngā pakeke waenga-pakeke. I wehea e rātou ngā raraunga mā te wā, ā, i aromatawaihia ngā pānga o te whakangungu neke atu i te rua hāora i mua, i roto i ngā hāora e rua, me te tata ki te rua hāora i mua i te moe. I te nuinga, kāore i pā te whakangungu kaha 2-4 hāora i mua i te moe ki te moe pō mō ngā pakeke hauora, taitamariki me ngā pakeke waenga-pakeke. Kāore te whakangungu āerobic i te pō e whakararuraru i te moe pō.

I whai whakaaro hoki rātou ki te kounga o te moe a ngā kaiuru me ō rātou taumata hauora - tae atu ki te mea he maha ā rātou noho, he maha rānei ā rātou whakakori tinana. Ko te whakamutu i te whakakori tinana i ngā haora e rua i mua i te wā moe kua whakamātauhia ko te kōwhiringa pai rawa atu hei āwhina i te tangata kia tere ake te moe me te moe hohonu ake.

Mō te momo whakakori tinana, ko te eke pahikara te mea tino whai hua ki ngā kaiuru, nā te mea he aerobic pea, e ai ki tā Tākuta Melodee Mograss, he kaiāwhina kairangahau i te Executive Sleep Lab i Te Whare Wānanga o Concordia.

I kōrero ia ki te maheni Bicycling: "Kua kitea ko te whakakori tinana pēnei i te eke pahikara te mea tino whai hua mō te moe. Ko te tikanga, kei te pupuri tonu te tangata i tētahi kaupapa whakakori tinana me te moe, me te whai i ngā tikanga moe pai."

Mō te take e nui ai te pānga o te whakakori tinana, ka tāpiri atu a Mograss he ariā kei reira ko te whakakori tinana ka whakanui ake i te pāmahana o roto o te tinana, ka whakapiki ake i te whai huatanga o te whakahaere wera, ā, ka whakamatao te tinana i a ia anō hei whakataurite i te wera kia pai ake ai te pāmahana o te tinana. He rite tonu ki te kaukau mahana i mua i te moe hei āwhina i a koe kia tere ake te whakamatao me te whakarite i a koe mō te moe.