Pahikarahe rite ki ētahi atu hākinakina, arā, ka puta ngā mamae o te uma.

Ahakoa kāore anō kia whakatauhia te tino pūtake o ngā mamae o te uma, e whakaponohia whānuitia ana he maha ngā āhuatanga i puta ai.

Ka tātarihia e tēnei tuhinga ngā take o te mamae o te uma me te huarahi e whakamahia ana.

He aha ngā take o te mamae o te uma?

1. Kāore i te nui te totoro i muaeke hoiho;
2. Te whakamahi nui rawa i ngā uaua, ka hua ake te ngenge;
3. Te eke hoiho mō te wā roa i te rangi wera;
4. Ka huri ohorere te pāmahana o te taiao;
5. Nui rawa te werawera i te tinana, ā, kāore e hiahiatia he wai hou i te wā tika;
6. Te kore taurite o te irahiko;
7. Teeke hoihokāore i te pūtaiao te tū o te tinana;
8. Kāore te wairua i te pumau, ā, he nui rawa te piki me te heke;
9. Te kai kore pūtaiao, ngā pānga taha pea o ngā rongoā, me ētahi atu;

Nā, kua puta mai ngā mamae, me pēhea tātou e whakatau ai?

Me whakarite kia tika te wā tukatuka.

HURIHITANGAka taea e koe te whakarato i ngā tukanga e whai ake nei, ka tukatukahia i roto i te raupapa:
1. Kati tonueke pahikara;
2. Kimihia he wāhi hauhautanga, he wāhi hauhautanga hoki hei whakamakuku i te tinana, ā, ka pai ake te hua o te kawe i ngā inu hākinakina;
3. Āta totorohia ngā uaua o te waewae kikī, ka mirimiri mārire ki te wāhanga kikī;
4. I te wā e rongoatia ana, ka taea te whakamahi i te whakamahana, i te whakamatao rānei hei āwhina. He tikanga whai hua te whakamahi i te rehu hākinakina, i te putea makariri rānei.