【He Māramatanga Hē 1: Tūranga】

Ehara i te mea ko te tū tika o te eke pahikara anake ka pā ki te hua o te whakakori tinana, engari ka ngāwari hoki te whara o te tinana. Hei tauira, ko te tahuri o ō waewae ki waho, te piko o tō mahunga, me ētahi atu, he tū tika katoa ēnei.

Ko te tū tika koia tēnei: ​​kia piko paku te tinana ki mua, kia tika ngā ringa, kia kukū te puku, ā, kia whakamahia te tikanga manawa puku. Kia rite ō waewae ki te kurupae whakawhiti o te pahikara, kia taurite ō turi me ō hope, kia aro hoki ki te manawa o te eke.

【Te Māramatanga Hē 2: Mahi】

Ko te nuinga o te iwi e whakaaro ana ko te mea e kīia nei ko te takatakahi he heke ki raro, me te huri i te wira.

Ina hoki, ko te eke pahikara tika me uru atu ki ēnei mahi e whā: te takahi, te tō, te hapai, me te pana.

Takahia te kapu o ngā waewae i te tuatahi, kātahi ka hoki whakamuri te kuao kau, ka tōia ki muri, kātahi ka hiki ake, ā, hei whakamutunga ka panaia ki mua, kia oti ai te porowhita o te takahuri.

Mā te takatakahi i taua momo manawataki e kore e penapena pūngao anake engari ka tere ake hoki.