He pai ki a mātou te whakangungu taketake. Ka whakawhanake i tō pūnaha aerobic, ka hanga i te manawanui uaua, ā, ka whakapakari i ngā tauira nekehanga pai, ka whakarite i tō tinana mō te mahi uaua i muri mai i te wā. He painga tika anō hoki mō tō hauora tinana, nā te mea he nui te whakawhirinaki o te eke pahikara ki te kaha aerobic.

Ahakoa rā, he mea nui te whakangungu turanga mō te hanga tere, engari kāore e hiahiatia ngā whakangungu roa, ngāwari o mua. He nui te wā e pau ana i tēnei huarahi, engari kāore i te nuinga o tātou. Ahakoa he wā tōu, he nui te whakahaere me te mana whakahaere hei mahi i tētahi whakangungu pēnei. He waimarie, he huarahi pai ake: Whakaritea tō pūnaha aerobic ki ngā whakangungu kaha ake, poto ake.

He tauira pai te whakangungu "sweet spot" mō te whakahaere i ngā whakangungu taketake i roto i te huarahi whai hua i te wā. Mā tēnei huarahi ka taea hoki te whakauru i ngā ekenga rōpū me ngā reihi tīmatanga o te wā, ā, ko te tikanga he nui ake te auau. I te whakakotahitanga me ngā whakarerekētanga takitahi o te whakangungu urutau, ko te whakangungu turanga hou tētahi o ngā huarahi tino whai hua me te mea nui ki te whakapai ake i te eke pahikara.