Ehara i te mea he rite noa te painaina ki te kiri te eke pahikara me te kore he parenga rā, engari ka pāngia hoki koe e te mate pukupuku.

Ina he tokomaha te hunga kei waho, te āhua nei kāore he aha nā te mea he iti ake te tūponotanga kia pāngia rātou e te werawera, nā te mea rānei kua mangu kē ō rātou kiri.

Nō nā tata nei, i kōrero mai a Conte, he hoa wahine nō Ahitereiria, he 55 tau te pakeke, i tana ake wheako ki a mātou. I mea ia: "Ahakoa kāore he hītori o te mate pukupuku kiri i roto i tōku whānau, i kitea e ngā tākuta he mate pukupuku pūtau matua iti i waenganui i ōku ngutu me tōku ihu. I whakamahia he cryotherapy hei ngana ki te whakangaro i ngā pūtau mate pukupuku, engari i haere tonu te tipu i raro i te kiri. , He maha ngā pokanga kua mahia ki ahau mō tēnā."

Kua tae mai te raumati wera, ā, he tokomaha ngā kaieke e whiriwhiri ana ki te haere ki waho ki te eke pahikara i ngā wiki mutunga. He maha ngā painga o te noho ki waho i te rā paki, engari ko te pono, he morearea te noho ki waho mēnā kāore he parenga tika mō te rā. Ka āwhina te hihi o te rā i te tinana ki te hanga huaora D, ka taea ai e koe te whakahauora. Kia tino pārekareka ai koe ki te taiao, kaua e wareware ki te tiaki i tō kiri mai i ngā kino o te rā.

Ahakoa he maha ngā painga hauora o te eke pahikara i waho. Heoi, ko te roa o te wā e pāngia ana e te rā te take o ngā mate kiri maha. Hei tauira, ko te roa o te wā e pāngia ana e te hihi UV ka pāngia te kiri e te koroheketanga, ka whakangaro i te collagen me te elastin e hanga ana i te kiri kia ora, kia pakari, kia ngāwari hoki. Ka puta mai i te kiri kua kitakita me te heke, te rerekētanga o te tae o te kiri, te telangiectasia, te kiri taratara, me te pikinga o te mōrearea ki te mate pukupuku kiri.