He mutunga kore ngā hua o te eke pahikara, pērā i ngā ara whenua ka taea e koe te tūhuratia a mua.

Mena kei te whakaaro koe ki te eke pahikara, me te whakataurite ki ētahi atu mahi pea,

nō reira, kei konei mātou ki te kī atu ko te eke pahikara te kōwhiringa pai rawa atu.
1. KA WHAKAPAI AKE TE PAIHIKARA I TE ORANGA HINENGARO

I whakaatuhia e tētahi rangahau a te YMCA, ko te hunga he momo noho korikori tinana tō rātou kaute oranga e 32 ōrau teitei ake i te hunga kāore e mahi ana i te mahi.

He maha ngā huarahi hei whakapai ake i tō wairua mā te korikori tinana:

kei reira te tukunga taketake o te adrenaline me ngā endorphins, me te pikinga ake o te maia e puta mai ana i te whakatutukitanga o ngā mea hou (pēnei i te whakaoti i tētahi hākinakina, i te whakatata atu rānei ki taua whāinga).

Ka whakakotahi te eke pahikara i te korikori tinana me te noho ki waho me te tūhura i ngā tirohanga hou.

Ka taea e koe te eke takitahi – kia wātea ai koe ki te whakatau i ō āwangawanga, ka taea rānei e koe te eke tahi me tētahi rōpū hei whakawhānui ake i tō porowhita pāpori.

2. WHAKAKAKARI I TŌ PŪNAHA ĀRAI MĀ TE PAIHIKARA

He mea nui rawa atu tēnei i te wā o te mate urutā Covid-19 o te ao.

I rangahau a Tākuta David Nieman me āna hoa mahi i Te Whare Wānanga o te Kāwanatanga o Appalachian i te 1000 pakeke tae atu ki te 85 tau te pakeke.

I kitea e rātou he nui ngā painga o te korikori tinana ki te hauora o te pūnaha manawa o runga – ā, ka whakaitihia te mate o te makariri noa.

I mea atu a Nieman: "Ka taea e te tangata te whakaiti i te maha o ngā rā e pāngia ana e te mate mā te 40 ōrau mā te whakakorikori tinana i te nuinga o ngā rā o te wiki i te wā kotahi."

te wā e whiwhi ana i ngā painga hauora maha atu e pā ana ki te whakakori tinana."

Ahorangi Tim Noakes, o te pūtaiao whakakori tinana me te hākinakina i Te Whare Wānanga o Cape Town, Āwherika ki te Tonga,

E whakaatu mai ana hoki ka taea e te whakakori tinana ngawari te whakapai ake i tō tātou pūnaha ārai mate mā te whakanui ake i te hanga o ngā pūmua nui me te whakaara ake i ngā toto toto ma mangere.

He aha koe i whiriwhiri ai i te pahikara? Mā te pahikara ki te mahi ka taea te whakaiti i te roa o te haere ki te mahi, ā, ka wātea hoki koe i ngā here o ngā pahi me ngā tereina kua whakakiia ki ngā huakita.

He engari. E whakaatu ana ngā taunakitanga i muri tonu i te whakakori tinana kaha, pērā i te wā whakangungu wā poto, ka heke tō pūnaha ārai mate –

engari mā te whakaora tika pēnei i te kai me te moe pai ka āwhina i te whakakore i tēnei.
3. KA WHAKATAIRANGA TE PAIHIKARA I TE WHAKAITI TAUMAHA

Ko te whārite māmā noa iho, ina tae ki te whakaiti taumaha, koia tēnei 'me nui ake ngā kaora e puta ana i ngā kaora e tomo ana'.

Nō reira, me tahu e koe he nui ake ngā kaora i tōu kai hei whakaiti i tō taumaha. Ka tahuna e te pahikara ngā kaora: i waenga i te 400 me te 1000 i te hāora,

i runga i te kaha me te taumaha o te kaieke.

Heoi anō, tera atu anō ētahi āhuatanga: ko te hanganga o ngā kaora e kainga ana e koe ka pā ki te auau o tō whakakī hinu,

me te kounga o tō moe, me te nui o te wā e pau ana ki te tahu karori, ka pāngia e te nui o tō harikoa ki te mahi kua whiriwhiria e koe.

Ki te pai koe ki te eke pahikara, ka tahuna e koe ngā kaora. Ā, ki te kai pai koe, ka heke tō taumaha.